Why the cracking of joints and how to deal with it

Почему щелкают суставы и как с этим бороться

Many complain of a crunch in joints, especially a lot of complaints about “clicking knees”. As told by the osteopath, Vladimir Bellies, the body is a complex mechanism, and if it is well-established, there is nothing to creak or knock should not, writes 7mednews.

According to him, in the body all arranged thoughtfully: articular surfaces of bones solenaya match each other to within a hundredth of a millimeter. However, it happens that the joints snap even the kids, and they all should be in ideal condition.

– Babies have a clicking in joints is usually associated with hypotonia of the muscles. That is, in the joint disorders do not exist, but the muscles around the joint are relaxed. Because of this, at some point during movement of the joint articular surface rassipautsya what we reported and click, – said the doctor.

In adults, the years are added changes in the cartilage and ligaments. The cartilage becomes more dense, they appear salt deposits, hence the creaking and crunching.

The medic said that if you have liver disease, the formation of joint fluid may decrease, and the body literally “squeaks” as “the hinges are not oiled”.

Crunch can be caused by the costs of profession: athletes, musicians, massage therapists due to increased load prematurely wear out the cartilage and ligaments.

Usually a crunch in the joints accompanied by vitamin D deficiency, endocrine disorders.

What I can do. First – contact specialist, the better the osteopath. Often the treatment leads to the fact that the crunch becomes much less. You also need to go to an endocrinologist to strengthen connective tissue, to remedy the lack of vitamins and minerals, particularly vitamin D.

Second – review your way of life. Make a habit of walking not less than 40 minutes a day. Good physical exercise – swimming.

Third – type in the diet jelly or jelly. Sources of gelatin, necessary for construction of connective tissue is animal products, any animal cartilage.

And yet it is very important to monitor their weight, because the joints have an increased load.