Do not give up fatty dairy products, because the presence of milk fat in yogurt, the yogurt, the milk is very important for the functioning of the body.
This was told by the dietician Oksana Skitalinskaia on his page in Facebook.
The fat in dairy products for the health of many positive bonuses.
1. Eating fat-free foods, we can easily overeat because satiety does not occur, and the fat provides a feeling of fullness.
2. With milk fat, the body gets fat-soluble vitamins a, D, E, carotenoids.
3. In the presence of vitamin D are better absorbed calcium and magnesium.
Fat dairy products are healthier
4. The lack of fat in dairy products is compensated by carbohydrate – for sagadevan and improve the taste, and carbohydrates stimulate the secretion of the hormone insulin by the pancreas and inhibit the process of oxidation (“burning”) of fat that is to lose weight and fat-free becomes more difficult.
5. Low-fat, and very fat, impairs the assimilation of calcium.
6. Milk fat is good for brain and kishechno microbiota.
Those who exclusively consume low-fat dairy products, the higher the risk of Parkinson’s disease. By the way, berries reduce the risk of developing Parkinson’s disease, therefore, if you eat dairy, always add a handful of berries – the benefits will be straightforward
– added Skitalinska.
Vitamin D is better absorbed calcium and magnesium
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