Why you should regularly walk on the street

Почему необходимо регулярно гулять на улице

Scientists have urged people more walk in the fresh air. Writes Newsmir.info referring to ukrhealth.

According to experts, modern society used to spend a lot of time in the room. And this is not only cost jobs. So relaxing, people often visit cafes, restaurants, cinemas and so on. However, they rarely walk on the street. However, the fresh air positively affect human health. To establish this fact, scientists conducted a study, which was attended by 300 million volunteers. They were residents of Europe, Japan and Australia. The scientists compared the health indicators of study participants and frequency of their stay on the street.

As the results, the people that were walking in the fresh air, significantly decreased the risk of developing diseases of the cardiovascular system, as well as stress. In addition, experts have found that it is best for the health of the volunteers was affected by time in the green zones. It is, for example, parks, gardens and other places.