Special fasting days on yogurt and fruit will help young mums and all women to wear “that” dress to lose weight and already on March 8th.
Slimming March 8 guaranteed, if now choose to follow the fasting days on fruits and milk is low in calories and contains everything you need for feeding the elements.
“For young mothers particularly important diet 2 months after childbirth, according to who statistics, only 10% of them can do it without help,” say nutritionists.
Winter diet suggests to unload 1 time in 5 days. The rest of the time you can continue to feast on cereals, meat and vegetable soups, are important to maintaining overall health and lactation.
The main snack for dairy day – cheese souffle, for a total of 71 kcal.
The rest of the diet says that diet to low-interest contains milk, yogurt, curd, cheese and other cheese.
Fractional should eat 5 times a day and not eat more than 300 grams of milk at a time – so the calories will be around 1200.
Diet for weight loss suggested that the day breast discharge you alternated with fruit. Fruit days will be filled with vitamins A, B, C, E, PP and group of useful minerals of potassium, magnesium and iron.
Fruit in days are allowed every kind of fruit, relying on the individual response of the body. Losing weight possible fast if you eat sweet and sour apples, bananas, peaches, persimmon and pomegranate – no more than 250-300 g at a time. Also it should not be avoided berries, dried figs and dried apricots.
According to the materials: today.ua