Carbohydrates are an important source of energy for the body. However, their excessive consumption can lead to various negative consequences, for example, increased cholesterol, digestive problems or acne.
OBOZREVATEL, with the assistance of thedailymeal.com offers learn more about 15 signs that indicate large amounts of carbohydrates in the diet.
Feeling tired
If after a meal just want to take a NAP, it can be connected with carbohydrates. Eating lots of carbohydrates increases blood sugar levels, causing short bursts of energy in the body and ultimately leads to a feeling of sluggishness or fatigue.
Always thirsty
If there is a thirst, even after an entire bottle of water, this is not always a sign that the body is not enough. The reason may be hiding in the food. After eating a high carb diet, the sugar level in the blood increases, so the feeling of thirst and frequent urination. Water helps to moisturize the bloodstream and removes excess sugar through urine.
Headaches
Headaches and migraines are some of the symptoms you should never ignore. In fact, they can be a sign that the body suffers due to excessive consumption of carbohydrates. Products like white bread or pasta, can raise the blood sugar levels and cause headaches.
Poor digestion
Carbohydrates can cause problems with the digestive tract and disruption of the bowel. For example, white rice contains little dietary fiber and often causes constipation. Instead of foods high in carbohydrates such as bread and potatoes, it is better to give preference to sauerkraut or tempeh, which is very useful for health.
Mood swings
Food affects mood. You can feel happy and energetic after ate ice cream, because all carbs turn into sugar, giving the body energy for a short period of time. However, a few hours after it appears emotional breakdown from a sugar rush, which causes severe irritation.
Sugar cravings
Dopamine, also known as the happiness hormone, is secreted in the body when you receive pleasure, for example, the consumption of sweets. This chemical causes the brain and body to react to sugar, needing more. Therefore, eating a variety cookies, candy or donuts, they want again and again.
Hunger
Foods rich in protein and healthy fats, are digested longer and help you to feel full for a longer period of time. But if the diet consists mainly of carbohydrates, may be a feeling of dissatisfaction after a meal and want to eat again. Most refined carbohydrates such as white bread, removes nutrients and fiber, turning them into empty calories. Products such faster are metabolized into glucose and speed up the process of digestion.
High cholesterol
American journal of clinical nutrition links a diet high in carbohydrates with lower levels of “good cholesterol” (HDL) and high levels of “bad” cholesterol (LDL) that can lead to an increased risk of cardiovascular disease and diabetes.
Difficulty in losing weight
If the weight is not reduced, regardless of training, to further explore your diet. Diets rich in carbohydrates, can cause a feeling of hunger and cause eating more calories than you really need. This is due to the fact that foods with low fiber content faster converted into glucose, and a sharp spike in blood sugar levels promotes the production of insulin. When insulin absorbs too much glucose, it turns to fat and accumulates in the body.
High blood sugar
If the doctors confirmed the high level of sugar in the blood, this can be related to bad carbs. Processed foods such as white bread, enter the bloodstream faster than whole grain, which creates unbalanced levels of glucose and insulin.
Acne
Research confirms that carbs are linked to acne. This is because increased level of insulin stimulates the production of sebaceous glands. It is necessary to give preference to the Chia seeds, broccoli and other foods for healthy skin.
Depression
A study published by the National center for biotechnology information (USA) showed that eating too much sugar and other carbohydrates can lead to an imbalance in certain chemicals of the brain. This, in turn, increases the likelihood of depression and anxiety.
Abdominal pain
Because of eating foods high amount of carbohydrates can be pain in the abdomen. For example, pasta, contain gluten, which is hard to digest, and some people do suffer from its intolerance. It causes bloating and irritation. In this case, instead of beans and other carbohydrate products, it is better to eat avocado, fennel and Greek yogurt.
Problems with teeth
Scientists say that excessive consumption of sugar (except natural sugars from fresh fruit) not only increases the risk of cardiovascular diseases, but also problems with your teeth. Starchy foods made from white flour can linger in the mouth and turn into simple sugars. Bacteria feed on them and produce acid which causes tooth decay. Thus, you may see caries, dental pain, sensitivity to temperature changes and pain during mastication.
Forgetfulness
Due to too many carbohydrates, you may receive the “brain fog”. Abusing sugar or grain, the brain becomes overloaded with high levels of insulin secreted in the body. This reduces certain functions, leading to impaired memory and thinking.
